With alternative practices becoming more popular in the United States, we are starting to see eye-opening healing techniques that contribute to an overall wellness that is 100{d855275bb5a53a691922ddbe09fd77e36a4f35d1f88aaf3bcf40ae4b44ffef7b} natural. Today I am going to share with you the practice of reflexology and why I am excited about its benefits.
Reflexology is the idea that applying pressure to a specific region of the hands or feet will result in a sedative-like effect on the correlating body part. For example, applying pressure to your toes can help alleviate headaches or sinus pressure. These techniques have been used for thousands of years and have no adverse reactions – at worst you are increasing circulation, stimulating your very own healing process, and bringing an overall balance to your body. This holistic approach can target digestive disorders, migraines, sinus problems, PMS or hormone-related issues, back and joint pain, and insomnia, just to name a few conditions.
A typical session lasts anywhere from 25 to 45 minutes. You will be asked to lie down comfortably on a massage-like table. Your feet will be relaxed through reflexing and acupressure type methods starting at the toes down to the heels. You may feel minor sensations or nothing at all. Expect the session to be relaxing – if you fall asleep, don’t be surprised.
I recommend a reflexology treatment every four weeks to maintain overall stress and relaxation management. Treatment is personal to each patient and dependent on your overall health and wellness goals.