Obesity is a very common problem in our society. You are considered obese by Western medical standards when you have a BMI of > 30. You can calculate your BMI here. This is a very simplistic way to look at it, but can be a quick guide. I see it every day at the JCMG Laser and Vein Center. People frequently have problems with their legs swelling. This is a symptom of vein disease and is treatable. However, if they are obese, the swelling will continue to be a problem if they do not lose weight.

Other than leg swelling, obesity has a wide variety of detrimental effects. Heart disease and high blood pressure are increased when you are overweight. High cholesterol is more prevalent in obese people. The risk of Type II diabetes is increased with excess weight. Osteoarthritis and back pain are significantly increased when you are overweight and will worsen as your weight increases. Stroke risk, sleep apnea, gallstones, gout and congestive heart failure are also more prevalent. If that isn’t enough, your risk of certain cancers is significantly higher. Obesity has been linked to cancer of the colon in men and women, cancer of the rectum and prostate in men, and cancer of the gallbladder and uterus in women. Obesity may also be associated with breast cancer, particularly in postmenopausal women. Fat tissue is important in the production of estrogen, and prolonged exposure to high levels of estrogen increases the risk of breast cancer.

So as you head into the New Year, resolve to lose some weight. It will serve you well to invest in your body. Maintaining a healthy weight and regular exercise routine will keep you healthier as well as helping your legs!