Well, friends. Here we are again. Have you thought about any changes you could be making in 2023? I’m not talking “New Year New You” social media caption-worthy resolutions. I’m talking the how you spend your mornings or who you surround yourself with changes. The small habits that make up your everyday life that we sometimes forget about. If you look at small habits with a different perspective, I really believe you can change your life, one step at a time. Start small. Reward yourself for accomplishing a goal and then aim for another one.
For example, one thing I want to work on is taking my NP thyroid. If you have visited Genesis Wellness Clinic and had HRT you KNOW the struggle. NP is stingier with its absorption, so it must be taken in the morning 30-60 minutes before eating or drinking anything. NP thyroid is naturally derived and can help symptoms from your thyroid not producing enough thyroid hormone. Some of these symptoms include moodiness, forgetfulness, loss of energy and persistent fatigue, joint aches, problems concentrating, and more.
It makes such a huge difference in my daily life. With that being said, I also LOVE coffee and need it to survive. So sometimes it’s very difficult for me to be awake and not head straight for the coffee pot. For my solution I plan on setting an alarm 30 minutes before I must get up. NP on my nightstand and glass of water ready for me to just roll over and take it. That way, when I have to get up, I can take my other supplements, have my coffee, and be ready to take on the day.
I’m excited for 2023. If you want to work on your health this year, come visit us at Genesis Wellness or Laser and Vein. If you have been good about your health and you want to work on your confidence, come and visit us at the Medspa. One thing I love about where I work is that we can help change your life from the inside out AND from the outside in. We get to experience these changes with you and love every minute of it.
Have a blessed 2023, and we look forward to seeing you around the office!